Frequently Asked Questions (FAQ)
Below are answers to some of the Frequently Asked Questions we receive. Please call us at 603-778-6777 if we can be of more assistance.
Now is the time to treat yourself and enjoy the healthy benefits!
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Why do people often go for a massage?
Everyone thinks of massage as being a great way to release tension and reduce tightness, but as you’ll see, there’s really no end to the positive effects a therapeutic massage has on your body. Your skeletal system will benefit from better posture and body balance. Your circulatory system will pump up the supply of oxygen to cells. Your respiratory system will breathe easier when you get your massage, you immune system may actually become more efficient, and , of course, your muscular system will relax.
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What should I expect from a massage or body work session?
There are numerous types of massage and bodywork. Various techniques utilize different strokes, including basic rubbing strokes, rocking movement, application of pressure to specific points, just to name a few. During your massage, you can expect broad, flowing strokes to help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure is gradually increased to relax specific areas to relieve areas of muscular tension. Of course, each massage therapist will discuss your specific needs prior to your session. That way, they’re better able to give you the kind of therapy you need most. You should tell your therapist immediately if you feel and discomfort so another approach may be taken. Massage and bodywork are most effective when you body is not resisting.
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How do I prepare for a massage?
When you come for your first massage, please arrive 10-15 minutes early to fill out a general health questionnaire. It’s necessary to determine major health problems, medications, allergies, state of pregnancy, and recent accidents, and is essential for planning a safe and effective massage session. If you work out first, please shower before your appointment. It’s best not to eat a large meal or consume alcohol before your massage as it may cause some discomfort during the session. We also recommend that you not work out immediately following your massage. Oils and lotions are often used during a massage to prevent skin chaffing, so please let your therapist know if you have any allergies that might be triggered by the lubrication. At Synergy, we use a hypoallergenic gel that is virtually scentless. If you are under a doctor’s care we strongly advise you to obtain a written recommendation for a massage and bodywork prior to any session.
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A word about our licensed massage therapists.
When you come out of your massage session, you’re sure to feel relaxed. Of course, you’ll probably feel more relaxed going into your appointment knowing you’re in good hands. That’s why Synergy Health & Fitness requires our massage therapists to carry two certifications. New Hampshire state licensure as a Licensed Massage Therapist (LMT) and certification issued by the national Certification Board for Therapeutic Massage and Bodywork (NCTMB). All New Hampshire standards and ethical guidelines are followed scrupulously.
