TRX®Suspension®Training

Learn how to get a quick, effective, total body workout with TRX® Suspension® Training . Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Coming soon to Synergy!