Nutritional Counseling
The fusion of professional nutritional guidance with the vision of an exercise specialist. The ideal resource for your quest to a healthier weight and lifestyle. By implementing healthy dietary guidelines, our team led by Licensed Registered Dietitian Penny Matel, will provide you with an effective sound nutrition plan to help you take that 'next step' towards reaching your ultimate goal without compromising your health. Nutritional Counseling Services are provided through our Health Steps To Nutrition program.
To enroll or ask questions, please contact our Nutrition Coordinator Tammy Mazur at 603-580-7095 or e-mail her at tmazur@ehr.org. We will be happy to assist you! Non-members welcome!
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Featured Special
Take advantage of 10% off the purchase of an initial six session personal training package.
As a non-member, enjoy an additional complimentary workout session the day of your appointment.
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Healthy Steps To Nutrition
Our licensed Registered Dietitian will provide you with four one-on-one education sessions focusing on a plan that will assist in changing your eating habits without compromising your taste or nutritional needs. You will learn eating habits geared towards improving your workouts and exercise goals.
A detailed report utilizing the Nutritionist Pro software system will provide you with the most comprehensive diet analysis availlable. The report will create your diet and exercise plan, analyze your diet intake quickly & effectively, and print out individualized nutrition reports for you.
Let us help you get started on the first of "Many Steps" to reaching your ultimate fitness goals.
Program cost: Members ~ $199, Non-members ~ $249
