Personal Training
Take advantage of our elite team of professional personal trainers. Our highly qualified staff and medically based approach to fitness will provide you with one on one guidance and direction to assist you in achieving your personal health and fitness goals. Our personal trainers have degrees in a medically related field and are certified by the leading national organizations.
Our Personal Training Team will start by giving you a complete lifestyle assessment, and design a fitness program to help you achieve your goals no matter how small or large.
In addition to personal training, Synergy offers Private STOTT PILATES® Training, Private Swim Lessons, Personal Yoga Instruction & Private Golf Lessons.
To enroll or ask questions, please contact our Personal Training Coordinator Tammy Mazur at 603-580-7095, or e-mail her at tmazur@ehr.org
-
Featured Special
Personal Trainers
Mary Defreze
Specializes In: Functional Training, Core Stability, and Total Body Conditioning
Philosophy: The stronger and more fit you are, the better you feel about yourself both mentally and physically; you’ll be a happier you. I can help you get there!
Penny Matel
Specializes In: Sports Nutrition, Weight Management, Senior Strength, Functional Training
Philosophy: Fitness is not my job, but a lifestyle I try to impart on others. Staying healthy is just as much my responsibility as it is yours.
Tammy Mazur - Personal Training Coordinator
Specializes In: Strength & Conditioning, Sports Specific Training, Functional Training, Specialty Training
Philosophy: Life is not a sprint, it’s a marathon. If you put your best foot forward you will succeed.
Christine Buco
Specializes In: Medically based training, general conditioning
Philosophy: I enjoy assisting clients in meeting their individual goals through education and implementation of appropriate exercise.
Shannon Ward
Specializes In: Functional Training
Philosophy: You come first! Don’t sacrifice your own gold health because you are “too busy” - make good health a priority!
Peter Hubbard
Specializes In: The Big 3 (bench, squat, deadlift)
Philosophy: Above all have fun; it is not about the weight you lift it is about being able to lift your grandchildren when the time comes. Quality of life is what counts!
Patti Bartlett
Specializes In: Safe exercise techniques, Beginner exercisers, Post rehabilitation
Philosophy: Train as if your life depended on it!
Corey Mastin
Specializes In: Strength & Conditioning, Sports Specific Training, Post Rehabilitation
Philosophy: The key to becoming & remaining fit, is to find an activity that you enjoy and make it a regular part of your lifestyle.-
Eddie Dimuzio
Specializes In: Functional movement, strength and flexibility
Philosophy: I feel it is vitally important to develop and maintain movement patterns that will help keep you feeling young and strong and ultimately keep you away from doing the “grandpa shuffle”. -
Matt Szelog
Specializes In: Post-rehabilitation training, sports specific training, corrective exercise prescription
Philosophy: Success is based on an individualized program that progressively challenges you to achieve your goals -
Christine Michelson
Specializes In: Strength & Conditioning, Functional Training, Circuit Training
-
Dan Randlett
Specializes In: Functional Training, Strength & Conditioning, Plyometric/Free Weight Training
