Personal Yoga Instruction
Take a personalized approach to your mind/body awareness with private one-on-one Yoga instruction. Our private Yoga services compliment our mind/body classes by providing the individualized attention you need to ensure an optimal Yoga experience.
To enroll or ask questions, please contact our Personal Training Coordinator Tammy Mazur at 603-580-7095, or e-mail her at tmazur@ehr.org
Yoga Services
Therapeutic Anusara- Inspired™ Hatha Yoga
Anusara Yoga® is a modern Hatha Yoga system founded in 1997 by John Friend. It is distinguished by its concise universal principles of alignment. By identifying the key place of power in the body within a given pose (focal points),
Anusara Yoga® integrates the science of bio-mechanical alignment, the art of inner body awareness and the celebration of the heart.
Private therapeutic Anusara-Inspired™ Hatha Yoga addresses the needs of the client in relation to a specific problem. An individualized program will be developed to meet those specific needs, with a focus on postural alignment.
Private Therapeutic Anusara Yoga® sessions are conducted with Nancy Claire, Synergy Anusara-Inspired™ Hatha Yoga Teacher.
Traditional 1:1 Yoga
Individualized 1:1 yoga instruction in traditional poses is available for beginners to advanced students.
Benefits
Whether you take private lessons for yoga knowledge, or for therapeutic reasons, benefits of private Yoga will include, but are not limited to, increased range of motion, strengthened bones and muscles, increased elasticity in muscles, improved flexibility, improved circulation, strong core muscles, and improved posture. You will gradually move into a greater awareness of your body and its needs, greater awareness of breath, as well as encouraging a pain free body.
