Featured Class
Kettlebell 101- Join Amie Yuskaitia, certified Kettlebell Instructor in our 4 week introductory class!
Personal Training
Take advantage of our elite team of professional personal trainers. Our highly qualified staff and medically based approach to fitness will provide you with one on one guidance and direction to assist you in achieving your personal health and fitness goals. Our personal trainers have degrees in a medically related field and are certified by the leading national organizations.
Our Personal Training Team will start by giving you a complete lifestyle assessment, and design a fitness program to help you achieve your goals no matter how small or large
Available Personal Training Programs
Ballroom Dancing>
Synergy offers private, semi-private, and group classes for all ages and experience levels. Not only is Ballroom Dancing a great opportunitiy to connect with others who share similar interests, but its a great form of exercise to improve your overall health and wellness. Don't be bashful, join in the fun with a partner or come alone!
Beginner Free Weight Program
This class is perfect for Members & Non-members looking to learn more about free weight exercises and want to challenge their strength routine.
Beginner Running Program
The beginner running program is designed for the client who is looking to integrate running into their activities of daily living following a walk/run format.
Rookie Running Program
Rookie running is a progressive 6 week program for the runner ready to increase their mileage and improve pace time.
Boot Camp
This class will challenge you both mentally and physically as you push yourself and teammates through an intense and motivating 60 minute workout routine.
Masters Swim
The workout is similar to the USMS (United States Masters Swim) program. Masters is for the recreational or experienced swimmer of any level looking to improve fitness and technique to become a better swimmer.
Motherwell - A Class for Pregnant Women
A mild to moderate exercise program which focuses on improving muscular strength and tone especially in areas affected by pregnancy.
Private Golf Lessons
This program is designed to benefit golfers of all ages and ability levels and available for both members and non-members.
TRX Training
TRX is a new dynamic, functional and performance style of training. This training method uses your own body weight to build power, strength, balance, mobility and core stability.
Youth Yoga
This 60 minute class is for those 7-13 years old. Youth Yoga will have a powerful effect on the physical, mental and emotional development of your child.
