Beginner Free Weight Program

Please call us at 778-6777 option 0, to sign up for the next class.

This class is perfect for Members & Non-members looking to learn more about free weight exercises and want to challenge their strength routine.

This group personal training course is a great low cost alternative to one-on-one private sessions.  This class is designed to integrate entry level free weight exercises to the novice lifter.  Consists of professionally guided exercises that include upper body, lower body, and core.

You will Learn

  • Proper spotting techniques
  • Proper lifting technique
  • How to target specific muscle groups
  • Specifically designed sample workout routines

* Each participant will receive a workout binder consisting of 28 exercises and a 183 page "Anatomy of Exercise" instructional training book.

Class Days & Times
Starts January 6th
Wednesday's 7am-8am
Dan Randlett ~ Personal Trainer

Starts January 6th
Wednesday's 6:30-7:30pm
Dan Randlett ~ Personal Trainer

Starts January 9th
Saturday's 11-12pm
Dan Randlett ~ Personal Trainer

Program Cost
7 week program
$125 ~ Members
$150 ~ Non-members

SPACE IS LIMITED! ~ 6 Members maximum per class.

 

 

 

How Are We Doing?

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