Masters Swim
The workout is similar to the USMS (United States Masters Swim) program. Masters is for the recreational or experienced swimmer of any level looking to improve fitness and technique to become a better swimmer.
- Develop cardiovascular conditioning
- Develop aerobic endurance
- Strengthen your core muscles
- Build longer, leaner muscles
Varied workouts will be provided to work all energy systems. Each swimmer will receive individual attention from our USA Triathlon Coach, to identify weaknesses and improver overall technique. Participants will receive weekly homework assignments in addition to their scheduled workout session. Swimmers will enjoy the camaraderie of a fun group of people.
Class Days & Times (Lap Pool)
Starting: Tuesday, March 13th to May 1st, 2012
From: 6:00 - 7:00 p.m.
Instructor
Sue Mazzeo, USA Triathlon Coach
Program Cost
8 week program
$160 ~ Members
$200 ~ Non-members
* Please include e-mail at sign-up to receive a Participant Questionnaire
SPACE IS LIMITED! ~ 4 person minimum and 6 person maximum.
