Motherwell
A Class For Pregnant Women
The next session runs January 10th through March 27th, 2012.
Participants are welcome to join the program at any time. Please call us at 778-6777 option 0, if you would like to sign-up for the next session. 
A mild to moderate exercise program which focuses on improving muscular strength and tone especially in areas affected by pregnancy. The exercises are designed to improve flexibility, posture and coordination and maintain a reasonable level of cardiovascular fitness and endurance.
Prenatal Yoga (Mind & Body Studio)
Tuesday's 4:45pm - 6:00pm (Starts January 3rd)
Prenatal Yoga is a unique combination of breathing, postures and relaxation in a gentle format designed to help expectant moms prepare mind, body and spirit for a healthy pregnancy and positive childbirth experience.
Prenatal Water Class (Lap Pool)
Saturday's 9:30am - 10:30am (Starts January 7th)
The water clsas consists of cardiovascular conditioning, strengthening and toning using water weights for the upper body.
The 12 week Motherwell program includes both Prenatal Yoga and Water classes.
Program Cost
$99 ~ Members
$199 ~ Non-members
*Important Notice* ~ All women need to consult their physician to assure that it is safe to participate and provide Synergy with a physician's referral. Referral forms can be picked up at Synergy's front desk.
For questions about Motherwell, please contact Mary Defreze at 603.580.7176 or e-mail at mdefreze@ehr.org
