Motherwell
A Class For Pregnant Women

This class is currently in session.  Participants are welcome to join our current session at any time.  Please call us at 778-6777 option 0, if you would like to join our current session. 

A mild to moderate exercise program which focuses on improving muscular strength and tone especially in areas affected by pregnancy.  The exercises are designed to improve flexibility, posture and coordination and maintain a reasonable level of cardiovascular fitness and endurance.

Motherwell Yoga (Mind & Body Studio)
Tuesday's 6:45pm - 7:45pm

Motherwell Yoga is a unique combination of yoga, breathing and relaxation exercises designed to help expectant moms prepare mind, body and spirit for a healthy pregnancy and positive childbirth experience.

Motherwell Water Fitness (Pool)
Saturday's 9:30am - 10:30am

Motherwell Water consists of cardiovascular conditioning, strengthening and toning using water weights for the upper body.

The 12 week Motherwell program includes both Motherwell Yoga and Water classes.

Program Cost
$99 ~ Members
$199 ~ Non-members

*Important Notice* ~ All women need to consult their physician to assure that it is safe to participate and provide Synergy with a physician's referral.  Referral forms can be picked up at Synergy's front desk.

For questions about Motherwell, please contact Mary Defreze at 603.580.7176 or e-mail at mdefreze@ehr.org