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STOTT PILATES PRIVATE TRAINING PACKAGES

All NEW clients must purchase the Introductory Package before progressing to individual and duo package programs.

INTRODUCTORY PRIVATE PACKAGE

~ Introductory Package (5 sessions)

INDIVIDUAL PRIVATE PACKAGES
Tailors your program to your individual goals, body tyupe and postural needs.  Clients tend to see quicker results and gain a deeper understanding of each exercise with private training.

DUO (SEMI-PRIVATE) PACKAGES

For clients who have completed at least five private sessions.  The sessions move at a quicker pace and involve a more challenging repertoire.  Please note that Synergy does not arrage make-up sessions if one person does not show up.  If one client can not attend the session, both clients should re-schedule.  If one client is absent from the session, the absent client has chosen to forfeit the session they could not attend.

INDIVIDUAL MAT PACKAGES

For clients who are looking to improve individual mat technique utilizing personal body weight for resistance.  Improve overall strength & flexibility utilizing exercises in your own personal setting.

All classes and private sessions meet for one hour.n

All Pilates Sessions are subject to a 24 hour cancellation policy. 

PILATES™

Created by Moira Stott, Stott Pilates™ is the contemporary approach to the exercise program developed by Joseph H. Pilates. The Stott Pilates™ repertoire consists of more than 500 systematic mat and equipment based exercises and is appropriate for all bodytypes and fitnesslevels.

The goal of Stott Pilates™ programming is improved core stability and alignment. The exercises increase strength, flexibility, and endurance along with restoring the natural curves of the spine. Stott Pilates™ also relieves tension, enhances self-confidence, and improves body awareness. The result is a balanced and aligned body that is fit, feels revitalized and moves with ease.

NO PAIN, ALL GAIN
Get started with Stott Pilates™

  • Flatten, tone and strengthen abdominals              
  • Longer, leaner muscles              
  • Improve posture              
  • Prevent injury              
  • Increase circulation, relieve tension              
  • Enhance body awareness              
  • Balance strength with flexibility              
  • Heighten concentration              
  • Enhance athletic performance              
  • Boost self-esteem

 

“Through Pilates, I have improved my posture and become much more aware of my body. I stand tall and feel better about myself. After a Pilates session, I say to myself, “I can move forward today.” It is a different way of looking at fitness. It isn’t about speed and quantity. It is about quality of movement and as a senior citizen it is wonderful to be able to achieve such a high level of fitness.”

—Ginger Keville
Pilates Client

 

“I love Stott Pilates™. It is the best thing that I have ever done for myself. I sit almost all day at work and after a session I feel stretched, toned, and relaxed. Heather is a great instructor, very knowledgeable, and her enthusiasm for Stott Pilates™ hooked me. I am a Stott nut!"

—Wendy Corcoran
Pilates Client