Les Mills Quarterly Re-Launch Schedule

Click here to view schedule.

Yoga Class Cancelled:

Tuesday, 4/22 - 11:00am:   Yoga Pathways w/Jeanne

We apologize for any inconvenience.  Please try an alternate class or feel free to workout.

MotherWell - Prenatal Classes:

New session begins April 22nd and runs through June 26th.  Remember a medical clearance is needed to participate.  For pricing and registration click here.

Medically Based Fitness:

Do you have a chronic underlying medical condition and would benefit from regular exercise?  With a clearance form from your physician you can still exercise and take classes at Synergy.  For more information, call Synergy Director Lynda Kuhne at 603-580-7034.

Synergy Acupuncture & Massage Services still Open!

Acupuncture appointments available Mondays, Tuesdays, and Thursdays.
Massage available Monday through Thursday until 7:30 p.m and Fridays till 5:00 p.m.
Same day appointments are welcome!
Call 778-6777 to schedule your appointment today!

Introducing Hawaiian Massage at Synergy

Lomi-Lomi is a Hawaiian style massage using light to deep pressure progressively along with static compressions and stretching to relax and improve postural alignment  Call 778-6777 to book a massage today!.

*NEW sign-ups still welcome! Golf Conditioning Fitness Program

Class size is limited...call early! Read More.

Synergy's Upcoming Transition

Letter to Synergy participants, to read more click here.


IF EXETER school system is delayed - ALL classes at Synergy and Continental Drive will start as regularly scheduled beginning at 10:00 a.m.

IF EXETER school system is CLOSED - ALL classes at Synergy and Continental Drive will be CANCELLED

Weekend Classes - Updates ONLY on class cancellation line.

5:15 a.m. Classes - Updates ONLY on class cancellation line





Studio - 10 Continental Drive Schedule

(LesMills Classes, Senior Strength, Boot Camp, Cycle, Pilates)


Yoga and Medically Based Class Schedule

(All Yoga classes, Strong Bodies for Seniors, OsteoBall, Tai Chi, MotherWell Yoga)


Warm and Lap Pool Schedule

(Water Walking and Arthritis Foundation Aquatic Program)


Holiday Hours / Closings Schedule

(Holidays for 2013)


Synergy NEW Hours EFFECTIVE June 3rd

Monday - Thursday 6:00 a.m. - 7:30 p.m.
Friday 6:00 a.m. - 5:00 p.m.


Synergy Contact Information:

Director of Synergy
Lynda Kuhne, MBA, PT, ATC

Personal Training and Fitness Coordinator
Tammy Mazur










Acupuncture Services


Massage Therapy


MotherWell Program


Personal Training


Senior Exercise Programs


Yoga Classes