Medically Based Fitness:Do you have a chronic underlying medical condition and would benefit from regular exercise? With a clearance form from your physician you can still exercise and take classes at Synergy. For more information, call Synergy Director Lynda Kuhne at 603-580-7034.
Tai Chi for Beginners - Moving for Better BalanceAn evidence based balance training and falls prevention program for older adults or individuals with impaired balance Sessions begin on Monday, March 17th at 9:00 a.m.. The program runs for 12 weeks, twice a week (Mon-Wed) and ends on June 4th. For more information or to register please call Synergy front desk at 603-778-6777 option 1. View flyer.
Synergy Acupuncture & Massage Services still Open!Acupuncture appointments available Mondays, Tuesdays, and Thursdays.
Massage available Monday through Thursday until 7:30 p.m and Fridays till 5:00 p.m.
Same day appointments are welcome!
Call 778-6777 to schedule your appointment today!
Introducing Hawaiian Massage at SynergyLomi-Lomi is a Hawaiian style massage using light to deep pressure progressively along with static compressions and stretching to relax and improve postural alignment Call 778-6777 to book a massage today!.
*NEW sign-ups still welcome! Golf Conditioning Fitness ProgramClass size is limited...call early! Read More.
Synergy's Upcoming TransitionLetter to Synergy participants, to read more click here.
CLASS CANCELLATION INSTRUCTIONS FOR WINTER 2013-2014:
IF EXETER school system is delayed - ALL classes at Synergy and Continental Drive will start as regularly scheduled beginning at 10:00 a.m.
IF EXETER school system is CLOSED - ALL classes at Synergy and Continental Drive will be CANCELLED
Weekend Classes - Updates ONLY on class cancellation line.
5:15 a.m. Classes - Updates ONLY on class cancellation line
CANCELLATION LINE PHONE NUMBER - 580-7176.
(LesMills Classes, Senior Strength, Boot Camp, Cycle, Pilates)
(All Yoga classes, Strong Bodies for Seniors, OsteoBall, Tai Chi, MotherWell Yoga)
(Water Walking and Arthritis Foundation Aquatic Program)
(Holidays for 2013)
|Monday - Thursday||6:00 a.m. - 7:30 p.m.|
|Friday||6:00 a.m. - 5:00 p.m.|
Director of Synergy
Personal Training and Fitness Coordinator