NEW Class Dates for Boot Camp
2 New Classes:
Tuesday, December 10th at 5:45 p.m. and Thursday, December 12th at 5:45 p.m. with Tammy.
Each class is sold separately and has a 10 week commitment. Read More.
HOLIDAY HOURS FOR SYNERGY AND CONTINENTAL DRIVE
Wednesday, 11/27 - Regular Hours 6:00 a.m. to 7:00 p.m.
Thursday, Thanksgiving Day - CLOSED -
Friday, 11/29 - Regular Hours 6:00 a.m. to 5:00 p.m.
The following classes are cancelled this week at Continental Drive:
Wednesday - 4:45 p.m. BodyFlow & Friday - 5:30 a.m. RPM
CANCELLED CLASSES AT CONTINENTAL DRIVELesMills BodyPump - Monday at 5:45 p.m. classes and
LesMills BodyCombat - Wednesday at 6:00 p.m. classes
Check out the December schedule for Continental Drive with additional classes added!
Tai Chi Moving for Better Balance - BeginnersAn evidence-based balance training and falls prevention program for older adults or individuals with impaired balance.
Click here for more details.
Medically Based Fitness:Do you have a chronic underlying medical condition and would benefit from regular exercise? With a clearance form from your physician you can still exercise and take classes at Synergy. For more information, call Synergy Director Lynda Kuhne at 603-580-7034.
Introducing Hawaiian Massage at SynergyLomi-Lomi is a Hawaiian style massage using light to deep pressure progressively along with static compressions and stretching to relax and improve postural alignment Call 778-6777 to book a massage today!.
Aquatic ClassesSynergy has added two additional aquatic classes.
Starting the week of 9/9/13:
Tuesdays and Thursdays - Water Walking 12:30 - 1:30 p.m. and
AFAP 1:30 - 2:30 p.m.
Sign up at the front desk!
Tai Ji Quan - Moving For Better BalanceTai Ji Quan is for older adults and/or individuals with balance and gait impairment. Read More.
MotherWell - Prenatal ClassesPrenatal Water Class consist of cardiovascular conditioning, strengthening and toning using water weight for the upper body. Next session begins Tuesday, October 22nd. Read More.
Synergy Acupuncture & Massage Services still Open!Acupuncture appointments available Mondays, Tuesdays, and Thursdays.
Massage available Monday through Thursday until 7:30 p.m and Fridays till 5:00 p.m.
Same day appointments are welcome!
Call 778-6777 to schedule your appointment today!
(LesMills Classes, Senior Strength, Boot Camp, Cycle, Pilates)
(All Yoga classes, Strong Bodies for Seniors, OsteoBall, Tai Chi, MotherWell Yoga)
(Water Walking and Arthritis Foundation Aquatic Program)
(Holidays for 2013)
|Monday - Thursday||6:00 a.m. - 7:30 p.m.|
|Friday||6:00 a.m. - 5:00 p.m.|
Director of Synergy
Personal Training and Fitness Coordinator