News & Events

• New Year - New You
  Join Synergy Health & Fitness in January and take advantage of our New Year enrollment specials.
  More Details
• Rebates...Rebates...Rebates!
  FITNESS STARTS HERE!  Take advantage of our fitness rebate program and start the New Year off right.  New members who try 8 different group fitness, aquatic or yoga classes in the first 30 days of membership will receive a $50 rebate credited to your membership account. Visit or contact Membership Services at 778-6777 option #1.
• Kettlebell 101
  Amie, our certified instructor will take you through our introductory class of Kettlebell 101. Learn proper handling, and form with kettlebell lifts as she challenges your flexibility and endurance. This 6 week program starts Tuesday, February 14th from 5:30-6:30 p.m. Visit or call Synergy's front desk at 778-6777 option #0 for more details.
• Swing Intermediate Class - Begins 2/06/12
  Come and improve your skills, burn calories and just have plain fun!  
  Read flyer for more details 
• TRX Training New Dates - Begins 2/13/12
  The training method that uses your own body weight to build power, strength, balance, mobility and core stability!  
  Read flyer for more details 
• Youth Yoga - 2 - 8 week sessions - Begins 3/20/12
  Youth yoga can have a powerful effect on the physical, mental and emotional development of your child.  We are offering two separate 8 week sessions coming up; the first will be for children ages 9-12 years and the other sessions will be for 4-8 years old. 
  Read flyer for more details
• Masters Swimming Class- Begins 3/13/12
  Masters is for the recreational or experienced swimmer of any level looking to improve fitness and technique to become a better swimmer  
  For more information 
• RE-Launch of LesMills- Begins 1/14/12
  Take that next step and challenge yourself.  LesMills classes will take you to that next level!  Guest are always welcome!
  See Schedule of Classes
• Zumba Fitness - Begins 1/20/12
  Why not have fun while reaching your fitness goal?  Bring a friend and both strive for that same goal.
  More Details
• *Effective December 19th - Sign Ups are Back!
  Please sign up at front desk for RPM and Cycle classes.  Sign ups can begin 48 hours in advance.  No need at this time to sign up for the 5:30am classes or the Tuesday, Thursday RPM/cycle classes. 
• Massage Mondays - How about starting your week off with a Monday morning massage!  Members and non-members book a massage appointment between the hours of 8:30 a.m.-1:30 p.m. and receive 10% off for your Monday morning massage.  Make your appointment by calling Synergy's front desk at (603)778-6777 option #0.  (Not available to EHR employees) 
• TRANSFERRING FROM ANOTHER CLUB?
  Join Synergy today and SAVE $50 on the joining fee!  Let us introduce you to our wonderful facility and services. We can help find the right fit for you...become a member today!
  Contact Membership Services
• Bring a Friend Day
  Monthly at Synergy

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