YOGA at 11:00 a.m. on Tuesday, July 8th has been cancelled. Jeanne will return on Thursday.

Change in Class Times:

Starting Sunday, June 29th the class times for PUMP and FLOW will be changing to the following:
PUMP at 7:30 a.m. from 8:15 a.m. and FLOW at 8:30 a.m. from 9:20 a.m.

MotherWell - Prenatal Classes:

Due to low participation, Thursday, May 15th (6pm-7:15pm) will be the last class for the Motherwell Yoga class.  We will continue to have Motherwell Pool on Tuesdays here at Synergy.

Synergy Acupuncture & Massage Services still Open!

Acupuncture appointments available Mondays, Tuesdays, and Thursdays.
Massage available Monday through Thursday until 7:30 p.m and Fridays till 5:00 p.m.
Same day appointments are welcome!
Call 778-6777 to schedule your appointment today!

Introducing Hawaiian Massage at Synergy

Lomi-Lomi is a Hawaiian style massage using light to deep pressure progressively along with static compressions and stretching to relax and improve postural alignment  Call 778-6777 to book a massage today!.




Studio - 10 Continental Drive Schedule

(LesMills Classes, Senior Strength, Boot Camp, Cycle, Pilates)


Yoga and Medically Based Class Schedule

(All Yoga classes, Strong Bodies for Seniors, OsteoBall, Tai Chi, MotherWell Yoga)


Warm and Lap Pool Schedule

(Water Walking and Arthritis Foundation Aquatic Program)


Holiday Hours / Closings Schedule

(Holidays for 2013)


Synergy NEW Hours EFFECTIVE June 3rd

Monday - Thursday 6:00 a.m. - 7:30 p.m.
Friday 6:00 a.m. - 5:00 p.m.


Synergy Contact Information:

Director of Synergy
Lynda Kuhne, MBA, PT, ATC

Personal Training and Fitness Coordinator
Tammy Mazur










Acupuncture Services


Massage Therapy


MotherWell Program


Personal Training


Senior Exercise Programs


Yoga Classes